|
|
|
|
Building Steam 2008 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Team: Running Hotties |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Pace: 10:00 min/mile |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Team Leaders: Michelle, Cameron, Brian, and Rob |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Week |
Date |
Distance |
Route |
Workout |
Suggested Weekly Mileage |
|
|
|
|
|
1 |
2-Apr |
1 |
1 mile time trial |
na |
4-6 |
|
|
|
|
|
2 |
9-Apr |
2 |
Riverplex to Marina |
Pace |
5-7 |
|
|
|
|
|
3 |
16-Apr |
2.5 |
Riverplex to Post Office |
Pace |
6-8 |
|
|
|
|
|
4 |
23-Apr |
3 |
Riverplex to O'Brien Field |
Pace |
7-9 |
|
|
|
|
|
5 |
30-Apr |
3 |
Riverplex-Goose Loop |
Intervals |
8-10 |
|
|
|
|
|
7 |
7-May |
3.5 |
Riverplex to High to Moss |
Strength |
8-10 |
|
|
|
|
|
8 |
14-May |
4 |
Riverplex to East Peoria behind Wal-Mart |
Pace |
9-11 |
|
|
|
|
|
9 |
21-May |
4-5 |
Trail to Glen Oak hills or Springdale |
Strength |
8-10 |
|
|
|
|
|
10 |
28-May |
4 |
Steamboat Course |
Pace |
6-8 |
|
|
|
|
|
11 |
4-Jun |
4 |
Steamboat Course |
Pace |
6-9 |
|
|
|
|
|
12 |
11-Jun |
2-3 |
Open for Discussion |
easy |
6-8 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
14-Jun 7:00 AM |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
www.runninghotties.com |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
